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Vegetable Nutritional Benefits

Beetroot Nutritional Benefits,melojak.com Relief of heartburn and indigestion.
Overall intestinal health formula, safe to take day in and day out for both adults and children.
Promotes proper digestion and elimination.
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Cauliflower Nutritional Benefits,melojak.com Cauliflower has a high sugar and starch content
High in sulfur, may cause flatulence
Assists in keeping arthritis and constipation away
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Onion Nutritional Benefits,melojak.com Contain Vitamin A, Vitamin B and Vitamin C
Onions have calcium, iron, magnesium, potassium, sodium and sulphur
Helps to stimulate hair growth and cleansing the blood
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Potato Nutritional Benefits,melojak.com High in fiber, low in calories
Contains Potassium, Vitamin C and Iron
Juice of raw potato assists in removing skin blemishes
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Radish Nutritional Benefits,melojak.com Stimulates the appetite
High in fiber, low in calories
Great source of Vitamin A, Vitamin B-complex and Vitamin C
Contains Phosphorus, Zinc, Folic Acid and Potassium
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Swiss Chard Nutritional Benefits,melojak.com Packed with Vitamin K, Vitamin A and Vitamin C
Contains Magnesium, Manganese, Potassium, Iron and riboflavin
Essential trace elements: Copper, Calcium, Phosphorus
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 Turnip Nutritional Benefits,melojak.com Balances calcium in the body
High in fiber, encouraging good blood cholesterol
Helps with Iron absorption
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Carrot Nutritional Benefits,melojak.com Builds healthy skin, protects the eyes
Keeps hair and nails in good condition
Helps keep diabetes away by regulating the blood sugar
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Cucumber Nutritional Benefits,melojak.com Contain Vitamin A, Vitamin C, Potassium and Iron
Natural diuretic (promotes the flow of urine)
Calcium helps to grow strong nails and hair
Relieves sunburn damage and wrinkles
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Parsnip Nutritional Benefits,melojak.com Relief of heartburn and indigestion.
Overall intestinal health formula, safe to take daily for both adults and children.
Promotes proper digestion and elimination.

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Pumpkin Nutritional Benefits,melojak.com Pumpkin seeds contain essential fatty acids, proteins, vitamin B and zinc
Keeps the whole body healthy by building the immune system
Keeps the skin and eyes healthy
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Sweet Potato Nutritional Benefits,melojak.com Rich in Beta-carotene (Vitamin A) and Vitamin C
Purifies the blood
Contains Selenium, Potassium and is rich in Vitamin E

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 Tomato Nutritional Benefits,melojak.com Contain Vitamin A, Vitamin C, Sodium and Carbohydrate
Tomato has calcium for strong bones

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 Zucchini Nutritional Benefits,melojak.com Zucchini contain vitamins C
Contains fiber, zucchini will prevent colon cancer
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