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Swiss Chard Nutritional Benefits


Swiss Chard Nutritional Benefits,melojak.com

What about Swiss Chard?

  • Swiss Chard is a member of the beetroot family.
  • There are lots of different varieties: the White King with white stems and the famous Rhubarb Chard with a red stem and dark green leaves.
  • They are a hardy vegetable that is easy to grow and is pretty enough to be added to a flower bed with a collection of colors to choose from.
  • The Swiss Chard nutritional benefits are stored in the leaves and stem that contribute to good health.
  • Swiss chard can be substituted for Spinach.
  • Many people refer to Swiss Chard as Spinach
  • Swiss Chard nutritional benefits can easily be incorporated into cooking to increase the value of your dish.
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Swiss Chard Nutritional Benefits

  • Swiss Chard is packed with Vitamin K, Vitamin A and Vitamin C
  • It contains Magnesium, Manganese, Potassium, Iron and riboflavin
  • High in dietary fiber
  • Other essential trace elements: Copper, Calcium, Phosphorus
  • High Sodium content, eat in moderation if on a low-sodium diet
  • One cup will supply about one-fifth of your daily Vitamin C requirements

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