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Potato Nutritional Benefits


Potato Nutritional Benefits,melojak.com

What about Potato?

  • Potato is a versatile carbohydrate vegetable that can be mashed or baked, chipped or fried, stewed or roasted.
  • Potato nutritional benefits help to control blood pressure and assists in preventing cancer.
  • Potatoes can be used in healing broths while raw potato juice can be used for heart disorders.
  • Most importantly, potatoes go bad in direct sunlight. Keep them out the sun and out the fridge too.
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Potato Nutritional Benefits

  • High in fiber, low in calories
  • Helps to keep blood sugar level
  • Contains Potassium, Vitamin C and Iron
  • Juice of raw potato assists in removing skin blemishes

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