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Lettuce Nutritional Benefits


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What about Lettuce?

  • Lettuce or Latuca sativa is a common vegetable.
  • Iceberg lettuce has more calories then leaf lettuce.
  • Before eating lettuce, it should be washed thoroughly under very cool running water to remove dirt from transportation from where it grew to the store to your home.
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Lettuce Nutritional Benefits

  • Lettuce is packed with vitamins A, B and C
  • Contains calcium
  • High in dietry fiber, helps with constipation
  • Helps with indigestion

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