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Kale Nutritional Benefits


Kale Nutritional Benefits,melojak.com

What about Kale?

  • Kale is a cruciferous vegetable that fights against cancer and heart disease.
  • It can be used in juice to speed up healing.
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Kale Nutritional Benefits

  • Kale is high in Vitamin A, C, E and Selenium
  • Kale is high in fiber that helps to reduce high cholesterol levels.
  • High in calcium

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